BurnUP Program

BurnUP is a 6-week coaching experience designed to help you understand your stress cycles, recognize the signals of burnout, and build personalized tools for recovery and resilience. Whether your burnout stems from professional pressure or personal overwhelm, this program meets you where you are—and helps you rise.

Inspired by the image of a candle burning bright, BurnUP is not about pushing through. It’s about reigniting your inner light with clarity, confidence, and care. Emotional exhaustion, depersonalization, and low sense of accomplishment don’t have to be permanent states. They’re signals—and BurnUP helps you decode them.

Through education, reflection, and guided development, you’ll:

• Identify your unique stress triggers

• Learn the difference between stress, overwhelm, and burnout

• Discover coping tools that actually fit your life

• Build confidence to navigate future stress events with more ease and self-trust

BurnUP is intentionally designed as a one-time program. I’m not here to keep you tethered—I’m here to help you walk forward with tools, insight, and a renewed sense of purpose. You can join as a 1:1 client or in a small group setting, depending on what feels most supportive.

This is your invitation to stop dimming your light and start burning bright, sustainably, joyfully, and on your own terms.

Contact me today to set up your free 30-minute introductory call.